Self Reclamation: Island of Joy
In This Journey:
This is a unique meditation that leads us to the island of our joy. What we find there is likely to be complicated. It may feel full, distant, guarded, or unfamiliar, and grief is allowed to move alongside it. We approach joy with curiosity rather than expectation. Nothing is asked to resolve or brighten. Our attention stays with listening, learning how joy actually lives in the inner landscape when it’s given time and room.
This Journey also appears in:
