Friday nights I'm back at Sole to Soul Yoga for a Hot Power Flow!

Come ready to sweat, to shake out everything that isn't serving you, and to have a lot of fun at the end of the week.⁠

This invigorating practice links breath with movement to cultivate resilience, flexibility, and focus both on and off the mat.. Expect creative sequencing, powerful transitions, and embodied guidance that meets you exactly where you are.⁠

This class is a Hot Flow with a faster pace and exploration of some fun postures.

All levels welcome. Come as you are!

This class is a Feel Good Flow - meaning you'll get the chance to shake out the week and give yourself a really good reset.⁠

All levels welcome. Come as you are!

Friday nights I'm back at Sole to Soul Yoga for a Hot Power Flow!

Come ready to sweat, to shake out everything that isn't serving you, and to have a lot of fun at the end of the week.⁠

This invigorating practice links breath with movement to cultivate resilience, flexibility, and focus both on and off the mat.. Expect creative sequencing, powerful transitions, and embodied guidance that meets you exactly where you are.⁠

This class is a Hot Flow with a faster pace and exploration of some fun postures.

All levels welcome. Come as you are!

This class is a Feel Good Flow - meaning you'll get the chance to shake out the week and give yourself a really good reset.⁠

All levels welcome. Come as you are!

Friday nights I'm back at Sole to Soul Yoga for a Hot Power Flow!

Come ready to sweat, to shake out everything that isn't serving you, and to have a lot of fun at the end of the week.⁠

This invigorating practice links breath with movement to cultivate resilience, flexibility, and focus both on and off the mat.. Expect creative sequencing, powerful transitions, and embodied guidance that meets you exactly where you are.⁠

This class is a Hot Flow with a faster pace and exploration of some fun postures.

All levels welcome. Come as you are!

This class is a Feel Good Flow - meaning you'll get the chance to shake out the week and give yourself a really good reset.⁠

All levels welcome. Come as you are!

Why come?

Because foundations aren’t just a starting place—they’re a sacred invitation. To wake up to your body. To remember that your breath is the bridge between sensation and practice. To shed assumptions about what a "good" practice looks like. To feel your way through each posture and transition until it becomes a natural, fluid, organic movement adjusted to your own body. To stretch past what you have accepted as your limits. To connect deeply—with yourself, with others, and with the spirit that pulses through asana.

Friday nights I'm back at Sole to Soul Yoga for a Hot Power Flow!

Come ready to sweat, to shake out everything that isn't serving you, and to have a lot of fun at the end of the week.⁠

This invigorating practice links breath with movement to cultivate resilience, flexibility, and focus both on and off the mat.. Expect creative sequencing, powerful transitions, and embodied guidance that meets you exactly where you are.⁠

This class is a Hot Flow with a faster pace and exploration of some fun postures.

All levels welcome. Come as you are!

This class is a Feel Good Flow - meaning you'll get the chance to shake out the week and give yourself a really good reset.⁠

All levels welcome. Come as you are!

Friday nights I'm back at Sole to Soul Yoga for a Hot Power Flow!

Come ready to sweat, to shake out everything that isn't serving you, and to have a lot of fun at the end of the week.⁠

This invigorating practice links breath with movement to cultivate resilience, flexibility, and focus both on and off the mat.. Expect creative sequencing, powerful transitions, and embodied guidance that meets you exactly where you are.⁠

This class is a Hot Flow with a faster pace and exploration of some fun postures.

All levels welcome. Come as you are!

This class is a Feel Good Flow - meaning you'll get the chance to shake out the week and give yourself a really good reset.⁠

All levels welcome. Come as you are!

This invigorating practice links breath with movement to cultivate resilience, flexibility, and focus both on and off the mat.. Expect creative sequencing, powerful transitions, and embodied guidance that meets you exactly where you are.⁠

This class is a Hot Flow with a faster pace and exploration of some fun postures.

All levels welcome. Come as you are!

This class is a Feel Good Flow - meaning you'll get the chance to shake out the week and give yourself a really good reset.⁠

All levels welcome. Come as you are!

Friday nights I'm back at Sole to Soul Yoga for a Hot Power Flow!

Come ready to sweat, to shake out everything that isn't serving you, and to have a lot of fun at the end of the week.⁠

Every Tuesday, we'll make room for setting the foundations in some challenging postures with a whole lot of space to relinquish perfection and have fun.⁠

This class is a Hot Flow with a faster pace and exploration of some fun postures.

All levels welcome. Come as you are!

This class is a Feel Good Flow - meaning you'll get the chance to shake out the week and give yourself a really good reset.⁠

All levels welcome. Come as you are!

Friday nights I'm back at Sole to Soul Yoga for a Hot Power Flow!

Come ready to sweat, to shake out everything that isn't serving you, and to have a lot of fun at the end of the week.⁠

Every Tuesday, we'll make room for setting the foundations in some challenging postures with a whole lot of space to relinquish perfection and have fun.⁠