River Voice Writing Prompts
Writing prompts culled from the Landscape of the Subtle Body classes. Deepen your Inner Territory work by writing from the Soul of Poetry, not worrying about being ‘technically’ good. Write from the living, rushing, complex river of your voice.
Unraveled: Self Reclamation
This journey moves through the landscape of identity, inherited stories, and the threads that no longer belong to us. It asks us to notice what we are carrying, what was chosen for us, what we may have stitched into ourselves for survival, and what may be ready to loosen. There is tenderness here, but also courage. The energy of Samhain runs through the whole journey, making it feel like a threshold between who we have been and who we are becoming. It offers space to listen to the parts of ourselves that are ready for something different and to trust the wisdom of what wants to stay, what wants to shift, and what is asking to be released.
Sacral Sea Writing Prompts
Writing prompts culled from the Landscape of the Chakras class. Deepen your Inner Territory work by writing from the Soul of Poetry, not worrying about being ‘technically’ good. Write from the churning, dark, alive, cosmic, sacral sea in your soul.
Working with Monsters and Shadows
This class turns us toward our inner monsters and the shadowy parts of our Inner Territories. The sharp, reactive, protective places that learned how to become the weapon so they would never again be prey. Instead of trying to fix or control them, we get closer. We listen. We relate.
The Green Heartwood Writing Prompts
Writing prompts culled from the Landscape of the Heart Chakra class and Journey. Deepen your Inner Territory work by writing from the Soul of Poetry, not worrying about being ‘technically’ good. Write from the green Heartwood in your soul.
The Landscape of the Chakras: The Heart Chakra
This class is heart work that asks something of you. This is not a gentle concept of love. This is the wild, regenerative force that lives in the body and insists on risk, repair, and participation in something larger than the self. The heart here is a bridge between the underworld and the world we return to, where everything we uncovered below begins to reshape how we relate, create, and belong. This class moves through grief, memory, love, and rupture, and invites you to stay open anyway. To feel. To risk again. To let love become something that reorganizes your life and your relationship to the collective
The Landscape of the Chakras: The Lower Three (Root, Sacral, Solar Plexus)
This journey slows us down inside the lower three chakras and lets us really look. Root, sacral, solar plexus. Death. Life. Rebirth. We wander the landscapes of each center and notice what has been stored there, what was cut off, what went quiet, what has been overworking to keep us upright. This is relearning the language of energy and intuition from the inside out. We sit with the density, the heat, the hunger, the numbness, and begin building trust with the parts of us that learned to survive through disconnection. The work here is embodied and steady. It deepens everything that follows.
Manifesting Maplines
This journey slows us down inside the lower three chakras and lets us really look. Root, sacral, solar plexus. Death. Life. Rebirth. We wander the landscapes of each center and notice what has been stored there, what was cut off, what went quiet, what has been overworking to keep us upright. This is relearning the language of energy and intuition from the inside out. We sit with the density, the heat, the hunger, the numbness, and begin building trust with the parts of us that learned to survive through disconnection. The work here is embodied and steady. It deepens everything that follows.
Inner Territory Journey: Feeling Good Is Feeling God
This journey treats pleasure, goodness, and aliveness as vulnerable states rather than indulgences. It challenges spiritual traditions that equate holiness with deprivation and restores sensation as a doorway to the sacred.
Cord Cutting: Invasive Roots
Cord cutting is held here as a gardening practice rather than a severing, guided by relationship with land, body, and the wisdom of what is native.
If you can, try to spend some time in Nature before this cord cutting. Watch the way plants, animals, and elements interact with one another. Observe how the interconnectedness of Nature feels in your own body. Take note of what is native to your part of the world and what is not.
Self Reclamation: Largeness
This journey makes space instead of seeking change. It softens the inner landscape to make room for feral, jagged, grieving, fire breathing parts to lie down without being managed or improved. In this meditation, we offer all parts of ourselves haven rather than transformation, trusting that rest holds its own kind of intelligence.
Inner Territory Journey: Trickster
This journey moves through the part of the self that disrupts in order to wake things up. Trickster shows up here as clever, subversive, boundary-testing, and deeply necessary. As we follows this energy through the inner territory, it became clear that this isn’t about chaos for its own sake. It’s about thawing what’s been frozen, slipping through thin places, and nudging us into growth we might not have chosen consciously. What gets integrated here doesn’t stay personal. This journey carries collective impact, reminding us that small acts of disruption, humor, and courage ripple outward, loosening stuck systems and opening new pathways.
Cord Cutting: Their Healing Is Not Your Healing
This Cord Cutting centers on untangling love from performance and competition. It names the kind of enmeshment where care slowly turns into self abandonment, and creates space to step back without making anyone wrong. The release here is tender rather than abrupt, allowing connection to loosen without collapse, blame, or bypass, and restoring a sense of sovereignty that doesn’t require distance to be cruel.
Inner Territory: Vagus Nerve Journey
This is an embodiment and nervous system journey centered on safety, settling, and gentle return to the body. The work invites contact with the vagus nerve as a living pathway for regulation, presence, and relational calm, without analysis or effort. The journey meets people in moments when the body needs reassurance more than insight.
Decolonizing: Abandoning Individualism In Favor of Community Care With Malialani Dullanty
This class asks us to loosen our grip on the individual self and remember what it means to belong to one another. Malialani walks us through the roots of individualism and how it has shaped the way we understand self, success, safety, and even spirituality. Together we look at how that mindset fragments community and how decolonizing the self opens us back into reciprocity, responsibility, and care. This conversation feels foundational. It shifts the ground we’re standing on before we ever step into archetype or ritual.
Cord Cutting: The Sea Cave
This journey unfolds slowly, held inside the warmth and shelter of a sea cave tucked away in our inner territories. What loosens here does so without shock or force. The cave offers a place where the body can soften and loosen gently, guided by a sense of safety rather than intensity.
Self Intimacy as a Liberation Practice with Jessamyn Turgesen
This class turns inward in a grounded, embodied way. Jessamyn guides us into self-intimacy as a steady, daily practice—nervous system awareness, inner child tending, somatic presence, compassionate curiosity. We move slowly enough to actually feel ourselves again. The deeper thread here is freedom. When we build self-trust and stay in relationship with our own bodies, we move through the world differently. More choice. More clarity. More capacity. Liberation starts in the nervous system and ripples outward.