Inner Territory Journey: Grounding

Apr 5

In This Journey:

This journey is held as a stabilizing, orienting meditation for moments when the nervous system needs support before anything else can happen. It moves slowly through the chakra landscape with attention to safety, sensation, and presence, helping someone come back into their body and inner terrain without processing story or memory. This is a place to arrive, steady, and remember where you are before choosing what comes next.

WHAT TO KNOW BEFORE YOU TAKE AN INNER TERRITORY JOURNEY

This Journey also appears in:

EmbodimentThird WayInner TerritoryAnxietyFatigueStart HereOverwhelmFelt Experience / AnxietyFelt Experience / FatigueFelt Experience / OverwhelmPractices and Teachings / Guided Inner Territory JourneysJourney Paths / Embodiment and Regulation

Stephanie Greene

Stephanie is the owner of Local Collective which includes MVC. She is an author, a single mom, an Albany local, and a lifelong believer in the power of community.

Inner Territory Journey: Grounding

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