Working with Monsters and Shadows
This class turns us toward our inner monsters and the shadowy parts of our Inner Territories. The sharp, reactive, protective places that learned how to become the weapon so they would never again be prey. Instead of trying to fix or control them, we get closer. We listen. We relate.
The Green Heartwood Writing Prompts
Writing prompts culled from the Landscape of the Heart Chakra class and Journey. Deepen your Inner Territory work by writing from the Soul of Poetry, not worrying about being ‘technically’ good. Write from the green Heartwood in your soul.
The Landscape of the Chakras: The Heart Chakra
This class is heart work that asks something of you. This is not a gentle concept of love. This is the wild, regenerative force that lives in the body and insists on risk, repair, and participation in something larger than the self. The heart here is a bridge between the underworld and the world we return to, where everything we uncovered below begins to reshape how we relate, create, and belong. This class moves through grief, memory, love, and rupture, and invites you to stay open anyway. To feel. To risk again. To let love become something that reorganizes your life and your relationship to the collective
Self Reclamation: Largeness
This journey makes space instead of seeking change. It softens the inner landscape to make room for feral, jagged, grieving, fire breathing parts to lie down without being managed or improved. In this meditation, we offer all parts of ourselves haven rather than transformation, trusting that rest holds its own kind of intelligence.
Cord Cutting: Their Healing Is Not Your Healing
This Cord Cutting centers on untangling love from performance and competition. It names the kind of enmeshment where care slowly turns into self abandonment, and creates space to step back without making anyone wrong. The release here is tender rather than abrupt, allowing connection to loosen without collapse, blame, or bypass, and restoring a sense of sovereignty that doesn’t require distance to be cruel.
Inner Territory: Vagus Nerve Journey
This is an embodiment and nervous system journey centered on safety, settling, and gentle return to the body. The work invites contact with the vagus nerve as a living pathway for regulation, presence, and relational calm, without analysis or effort. The journey meets people in moments when the body needs reassurance more than insight.
Cord Cutting: The Sea Cave
This journey unfolds slowly, held inside the warmth and shelter of a sea cave tucked away in our inner territories. What loosens here does so without shock or force. The cave offers a place where the body can soften and loosen gently, guided by a sense of safety rather than intensity.
Self Intimacy as a Liberation Practice with Jessamyn Turgesen
This class turns inward in a grounded, embodied way. Jessamyn guides us into self-intimacy as a steady, daily practice—nervous system awareness, inner child tending, somatic presence, compassionate curiosity. We move slowly enough to actually feel ourselves again. The deeper thread here is freedom. When we build self-trust and stay in relationship with our own bodies, we move through the world differently. More choice. More clarity. More capacity. Liberation starts in the nervous system and ripples outward.
Inner Territory Journey: Grounding
This journey is held as a stabilizing, orienting meditation for moments when the nervous system needs support before anything else can happen. It moves slowly through the chakra landscape with attention to safety, sensation, and presence, helping someone come back into their body and inner terrain without processing story or memory. This is a place to arrive, steady, and remember where you are before choosing what comes next.
How To Create A Trauma Informed Writing Practice with Megan February
This class settles into the body before it ever touches the page. Megan guides us into writing as a practice of self-witness, pacing, and consent with our own stories. We talk about what it means to stay present with difficult material without abandoning ourselves, how to build safety into the creative process, and how writing can become part of healing instead of a reenactment of harm. This isn’t about producing something polished. It’s about learning to listen to your nervous system and let the words come in a way that supports your wholeness.
Cord Cutting: Let it In, Let It Out
This cord cutting lives in movement rather than separation. It works through rhythm, breath, and repetition, allowing what has been held too tightly to move through instead of being severed. The volcano is not about destruction here, but circulation. Heat, pressure, grief, joy, fear, and relief are all allowed to pass in the same current. This class belongs to moments when containment has done its job and flow is what’s needed next.
Inner Territory Journey: Spring Reset Meditation
This meditation marks a seasonal turning rather than a deep descent. It’s about clearing accumulated weight from the energy body and creating space for something new to breathe in. The tone is nurturing and restorative, tending what has been overworked without asking for analysis or excavation. This belongs to moments of reorientation, when the body and spirit are ready to shift with the season instead of pushing through it.
Cord Cutting: The Old Forest
This cord cutting is deliberate and unhurried. It moves through old growth, following the pace of something that has been rooted for a long time. The forest holds history, attachment, and patience, allowing the connection to reveal itself rather than be hunted down. Release here comes through sovereignty and steadiness, trusting that what is ready to be severed will show itself when approached with care.