Writing Prompts: Final Shed of the Year of the Wood Snake
Final Shed is a ritual writing circle held at the edge of a cycle, where we gather inside serpent medicine to name what is ending and consciously release it. Together we write into the cords that still bind us to dying systems, inherited patterns, and the exiles or shadows that surfaced over the year, allowing grief and truth to move without being rushed toward resolution. This class is both communal descent and deliberate severing, a final skin laid down before momentum returns. From that honest ground, we turn toward the Fire Horse and ask what courage, movement, and embodied power we are ready to claim, calling our strength up from the earth and stepping forward changed.
History of Gaia's & Luna's Cycles With Natalie Stoemmer
This class brings us into direct relationship with the menstrual cycle as a source of intelligence and authority. We slow down enough to learn how the body actually functions and what it has been communicating all along. Plant allies are introduced as steady supports, offering care, resilience, and regulation through cyclical living. This is a space where trust in the body begins to rebuild and power grows through listening, consistency, and informed choice.
Inner Territory Journey: Grounding
This journey is held as a stabilizing, orienting meditation for moments when the nervous system needs support before anything else can happen. It moves slowly through the chakra landscape with attention to safety, sensation, and presence, helping someone come back into their body and inner terrain without processing story or memory. This is a place to arrive, steady, and remember where you are before choosing what comes next.
Rooted In Power: Menstrual Health & Herbal Wisdom For Sovereign Cycles With Natalie Stoemmer
This class brings us into direct relationship with the menstrual cycle as a source of intelligence and authority. We slow down enough to learn how the body actually functions and what it has been communicating all along. Plant allies are introduced as steady supports, offering care, resilience, and regulation through cyclical living. This is a space where trust in the body begins to rebuild and power grows through listening, consistency, and informed choice.
Inner Territory Journey: Spring Reset Meditation
This meditation marks a seasonal turning rather than a deep descent. It’s about clearing accumulated weight from the energy body and creating space for something new to breathe in. The tone is nurturing and restorative, tending what has been overworked without asking for analysis or excavation. This belongs to moments of reorientation, when the body and spirit are ready to shift with the season instead of pushing through it.
Self Reclamation: Sitting In
This journey is built around attention and patience. Drawing from older, earth based practices, it turns the act of Sitting-Out inward, moving slowly through sensation, detail, and presence. Exiled parts aren’t summoned or analyzed. They are given time to notice that they are being listened to. Reclamation unfolds through continuity, through staying with what’s here long enough for relationship to form, shaped by land, ritual, and remembered ways of keeping watch.
Self Reclamation: Seiðr
This journey draws from the Old Norse practice of seiðr (pronounced say-thr) as quiet, relational spirit work, moving gently toward the inner goodness of the heart. It creates space for parts of the self that have been silenced or set aside to return without pressure. Nothing is performed or pushed. Attention stays with consent, attunement, and the body’s own way of recognizing what is ready to come home. Reclamation unfolds through listening, at the pace it asks for.
Inner Territory Journey: Embodied
This journey pulls the soul back into form. It rejects disembodied transcendence and instead roots inner work in gravity, sensation, and presence. The body leads here, not the mind, carrying us deeper and recalibrating to the womb of the Earth. Inner Territory work sees the body not as something separate from the soul, but one part of a complex soul system. To recover our exiled parts, our agency, our most central Self, we move deeper into the body.
Inner Territory Journey: Feeling Good Is Feeling God
This journey treats pleasure, goodness, and aliveness as vulnerable states rather than indulgences. It challenges spiritual traditions that equate holiness with deprivation and restores sensation as a doorway to the sacred.
Inner Territory: Vagus Nerve Journey
This is an embodiment and nervous system journey centered on safety, settling, and gentle return to the body. The work invites contact with the vagus nerve as a living pathway for regulation, presence, and relational calm, without analysis or effort. The journey meets people in moments when the body needs reassurance more than insight.
Inner Territory Journey: Mother's Night
This Journey takes place in the deepest dark of the year, when nothing is meant to be rushed and no light is demanded. We gather with the ancestral mothers and the long memory of winter, trusting gestation over action. This is a night for waiting with eyes open, for honoring what is quietly forming beneath the surface, and for remembering that return is already underway.
Inner Territory Journey: Inner Light For The Long Dark
This journey is about tending the inner hearth as we enter the long dark. We remember the seasonal myths that helped our ancestors survive silence, cold, and uncertainty, and we gather what needs to be close before winter deepens. The work steadies the nervous system and strengthens inner companionship, offering warmth without forcing optimism.